J Bryant Arm Wrestling Training Strap Belt Hand Grip- Ideal for Wrist, Forearm, and Biceps Workouts, Multifunctional Home Gym Fitness Equipment, Compatible with 1 inch and 2 inch Barbell Plates

Premium Materials. Made with a 2mm thick heavy-duty woven strap and stainless steel ring for durability and longevity. The ring holds standard barbell plates while the woven strap stands up to daily arm wrestling and forearm training.

Ideal Training. Designed specifically for wrist, forearm, and biceps workouts, suitable for both pronation and supination exercises, precisely targeting the wrist while avoiding the use of fingers.

Multiple Exercises. Suitable for hammer curls, bicep curls, supinated curls, and pronated curls, plus wrist curls and forearm rotations. Effective for both dynamic and static arm wrestling workouts.

Usage Method. Use in combination with 1-inch or 2-inch barbell plates, placing the strap directly on the wrist for exercising.

Portable Size. Strap measures 26.4 inches in length and 2 inches in width; metal ring has a diameter of 2.7 inches and a thickness of 8mm, easy to fold and carry, convenient to fit in your pocket.