Gaiam Yoga Block, EVA Foam for Balance & Stretch (1 Block, Navajo Black) | Latex-Free EVA Foam | Beveled Edges | Non-Slip Grip Surface | 4"x6"x9" Standard Size | Yoga, Pilates & Stretching

SUPPORTIVE FOAM YOGA BLOCK FOR ALL LEVELS – This yoga block adds stability, balance and height so you can hold good alignment, go deeper into poses and build strength. It's a useful yoga prop for beginners, and experienced yogis can use it to modify or advance poses in hatha, vinyasa, yin and restorative yoga.

NON-SLIP SURFACE & BEVELED EDGES – The soft, textured non-slip surface grips hands and feet, even barefoot or on a sweaty mat. Rounded beveled edges are comfortable to hold and easy on wrists and joints in standing poses, balance poses and deep stretches.

LIGHTWEIGHT, DURABLE & LATEX-FREE EVA FOAM – At just 4.6 oz, this latex-free EVA foam brick is easy to carry to yoga class, the gym or the studio. It stays firm enough for daily practice and keeps its shape session after session without chipping or crumbling.

VERSATILE FOR YOGA, PILATES, MEDITATION & STRETCHING – Use it as a meditation seat to raise your hips, a Pilates block for core and glute work, or a stretching aid for hamstrings, hips and back. It also works for mobility, flexibility training and physical therapy exercises at home.

STANDARD 9" x 6" x 4" SIZE, EASY TO CLEAN – This full-size yoga block works on three sides, giving you three height levels to match your flexibility. Spot clean with mild detergent, then towel or air dry. Buy one to start, or add a second block for balanced support on both sides.