ProsourceFit Slam Medicine Ball, Classic Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts, 30lb, Black

TEXTURED GRIP. The smooth, durable surface creates a natural grip challenge that activates your hands, forearms, and core for greater muscle engagement during functional training movements

DURABLE. This medicine ball’s supple PVC rubber shell absorbs impact and holds up through the toughest workouts, letting you unleash med ball slams; the shell has the added benefit of being waterproof to prevent sweat buildup

FULL BODY CONDITIONING. Ideal for throws, slams, squats, presses, and core work to improve coordination, strength, power, and endurance; If you’re new to slam ball training, we recommend starting with 10-15 lb for better control and proper mechanics

NO BOUNCING. Sand-filled construction minimizes bouncing or rolling for safer slam training; The uncontrolled deadweight design challenges you to engage every muscle to find stability despite shifting sand

MULTIPURPOSE. Available from 5-50 lb to support beginners through advanced athletes; Choose lighter weights for younger athletes, conditioning, rehab, and coordination work; Start light as medicine balls may feel heavier than traditional weights