Sunny Health & Fitness Smart Compact Hydraulic Rower for Full-Body Cardio | Full-Body Cardio, Joint-Friendly, Lightweight & Portable, Quiet & Smooth Ride, Easy-Assembly, Free SunnyFit App

【12 LEVELS OF HYDRAULIC RESISTANCE】 Adjust your workout through 12 levels of hydraulic resistance with an easy-turn tension knob. Move from lighter, steady rowing to stronger pulls for more challenging cardio and strength conditioning as your fitness progresses.

【INCLINED RAIL ADDS LEG-DRIVE CHALLENGE】 The slanted rail uses gravity and your body weight to make the uphill drive more demanding, adding extra lower-body work as you push through each stroke. Gravity then assists the downhill recovery, while maintaining a smooth, controlled return keeps your muscles actively engaged.

【COMPACT ROWER FOR SMALL SPACES】 Get a full rowing workout without dedicating a large area to fitness equipment. Measuring 58.1L x 20.1W x 24.8H in and weighing just 22.4 lb, this lightweight rower fits more easily into apartments, bedrooms, home offices, and other shared workout spaces while remaining easy to reposition when needed.

【FULL-BODY CARDIO & STRENGTH】 Turn each rowing stroke into coordinated training for your legs, glutes, core, back, shoulders, and arms. The combined leg drive and upper-body pull deliver efficient full-body cardio while helping engage multiple muscle groups in one smooth movement.

【FREE SUNNYFIT APP & CONNECTED TRAINING】 Connect by Bluetooth to the free SunnyFit App to view workout data while you train and access trainer-led workouts, 10,000+ scenic routes, AI Fitness Plans, progress tracking, challenges, and community features with no subscription required.